I'm taking on the 2024 Bristol Run Series on the "XXX" pathway. This means I'll be attempting three runs:
- XXX
- XXX
- XXX
Your sponsorship will help to transform student mental health by raising funds for Healthy Minds at the University of Bristol. Running has had such a positive impact on my own mental health and wellbeing that I have decided to raise money for this brilliant programme.
If you want to find out more about the Run Series and the cause you can do so here.
About healthy minds
I'll be running in aid of Healthy Minds, which supports students to take positive steps to improve the way they feel through a varied and socially engaging programme of physical activity.
Healthy Minds has already helped over 500 students in the past three years and 100% of participants reported an improvement in their wellbeing at the end of the programme.
Over a 12-week period, students work with a mentor from the Sports, Exercise and Health team who facilitates and supports an activity plan that utilises different activities:
- Three one-to-one sessions
- Continuous contact and check-in points
- Social prescription opportunities, which include small group workshops designed to facilitate and foster social inclusiveness and relatedness through enabling peer-to-peer support
